Bob Dancer
Native to Southeast Asia, the plant kratom is being used for its possible health advantages including energy increase, mood enhancement, and pain relief. Still, one generally asked question by consumers is: what is kratom’s nutritional value and does it include calories? Knowing the nutritional profile of kratom will enable consumers to more successfully include it into their health and wellness regimens. While kratom is primarily consumed for its effects, some users are curious about kratom calories and its nutritional value.
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Kratom’s caloric count
Like most plant-based products, kratom is a natural herb taken from the leaves of the Mitragyna speciosa tree and carries some calories. Still, kratom has very low calorie count. Usually weighing two to three grams, a normal kratom powder serving has five to ten calories. Given this low calorie count, kratom is unlikely to have a major effect on your daily calorie consumption—even with regular use.
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Kratom’s Nutritional Profile
Apart from calories, kratom has really low nutritional value. Organic components and alkaloids like mitragynine and 7-hydroxymitragyne make up most of kratom powder and are what produce its effects. Kratom lacks major concentrations of macronutrients including proteins, lipids, or carbs. Though not in amounts that significantly affect daily dietary needs, trace levels of minerals including calcium, potassium, and magnesium can be present.
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Does Kratom Change Diet and Weight?
Kratom’s low calorie count makes it doubtful to directly influence weight loss or increase. Its impact on appetite, though, can differ among consumers. Some people claim lower hunger when using kratom, which over time could cause weight reduction. Others might not vary in appetite at all.
Ultimately, kratom has little calories and provides little in terms of conventional nutrients. It is a low-calorie supplement for consumers concentrated on its health effects since its main value is its alkaloid content rather than any important macronutrient or minerals. The kratom calories are minimal, making it a low-calorie option for those concerned with their dietary intake.
